Flutter Kicks Exercise is a great way for mothers to recover after giving birth. After childbirth, a woman’s body undergoes various changes, with the pelvic muscles being affected the most. Flutter kicks are a must-do exercise for the new mums as it helps in strengthening the core and pelvic muscles, resulting in a speedy postpartum recovery.
Flutter kicks are a type of core exercise that involves lying flat on your back, raising your legs off the ground, and kicking them up and down alternatively in a quick motion. This movement targets the lower abs, glutes, and hamstrings, making it an effective exercise for strengthening the pelvic muscles.
Moreover, Flutter kick exercises don’t put too much strain or pressure on the weakened pelvic floor, essential for any postpartum exercise. It is the reason why physicians and physical trainers encourage new mothers to perform Flutter Kicks exercises to regain their strength and muscles after childbirth. Flutter kicks are also low impact and gentle on your body, so they’re an ideal exercise for postpartum moms, whether they had a vaginal birth or c-section.
Flutter kicks not only improve pelvic floor strength but also improve balance, stability and help to burn calories. As a new mother, it’s essential to exercise but doing too much too soon can be detrimental to the body’s recovery process. Flutter kicks are an ideal place to start because they’re low-impact, and new mums can quickly adapt to them over time.
It is crucial to note that new mothers should wait for six weeks before indulging in any postpartum exercise. Flutter kicks exercise should be initiated gradually, not forcing the body to do too much too soon. A healthcare professional, trained in postpartum care, should be consulted before beginning any exercise routine.
Moreover, Flutter Kicks Exercise can be modified as per the fitness level of the person. One can perform variations like scissor kick exercise, double-leg kick, and single-leg kick as per their endurance levels. It is essential to continue practising flutter kicks daily for at least three months to achieve long-term benefits.
In conclusion, Flutter Kicks is an excellent way for new mothers to recover from childbirth. It helps in strengthening the pelvic floor muscles, improves balance and stability, and burns calories. While this exercise is gentle and low-impact, it is crucial to initiate it gradually and consult a trained healthcare professional before beginning any postpartum routine. Any new mother can benefit from Flutter Kicks exercises with the right guidance, patience and commitment. So, incorporate Flutter Kicks Exercise in your fitness routine to have a healthy postpartum recovery and lay a foundation for future fitness goals.
