As the world is slowly becoming more aware of the impact of mental health on a person’s overall wellbeing, doctors and mental health professionals have begun suggesting various physical activities, in combination with therapy and medication, to aid in the treatment of depression and other mental health conditions. Exercise has proven to be an effective intervention to improve mood, boost self-esteem, and decrease anxiety levels, amongst other things.
Physical activity causes the body to release endorphins which are known to boost mood and energy levels in the body. While most people may feel that medication should be the primary means of treating any depression symptom, exercise can help remove the depression symptoms without the need for medication. Engaging in physical activity can provide a distraction from negative thoughts, removes the feeling of being trapped within one’s self, reduces perceived stress, and directly impacts the production of serotonin and dopamine, the body’s natural feel-good chemicals. Endorphin levels in the body can be raised by physical activities, such as jogging and fast walking, biking, or any other exercise that can increase the heart rate.
In addition to boosting mood, exercise can help manage some of the physical symptoms of depression. Depression can cause physical fatigue, tension headaches, aches, and pains in the body. Regular physical activity strengthens the muscles, increases the body’s cardiovascular health, and helps release endorphins which reduce the body’s sensitivity to pain.
Exercising outdoors can provide yet another layer of benefits. Exposure to sunlight can trigger the body’s production of vitamin D, which is essential for maintaining healthy bones and regulating mood. Many people who are depressed may have low vitamin D levels, so spending time outside in the sun during moderate exercise can provide an added benefit. Furthermore, being outdoors and engaging with nature can provide a sense of calm and can distract people from negative or tumultuous feelings.
Regular exercise can also improve one’s sleep pattern, which can be significantly challenged by depression. Being active during the day ensures that our bodies are ready for rest when the opportunity arises. In turn, better sleep can improve energy levels and reduce fatigue – contributing to a virtuous cycle of increased exercise, better rest, and improved mood.
Despite the many benefits of exercise for mental health, it is important to remember that physical activity alone is unlikely to resolve depression entirely. Exercise can be used as a part of a comprehensive treatment plan, but other interventions, such as therapy and medication, may still be required to treat depression effectively.
In conclusion, exercise has proven to be an effective and complementary intervention to help manage symptoms of depression and improve mental health. The benefits of exercise extend beyond physical fitness and include health improvements that positively affect the mind, such as reduced depression, improved sleep, and overall better wellbeing. While it may not be the sole solution, exercise can be an essential and cost-effective tool in fighting against depression and promoting mental health.
