Strength training, also known as weightlifting or resistance training, involves working against some sort of resistance in order to build and tone muscles. While many people associate strength training with bodybuilding or competitive weightlifting, the health benefits of regular resistance training go far beyond just building muscle. Here are some of the benefits of strength training and weightlifting for overall health:
1. Improved bone density and strength
As we age, our bone density decreases, which can leave us more susceptible to fractures and other injuries. Resistance training has been shown to help build stronger bones, reducing the risk of osteoporosis and other bone-related issues.
2. Increased metabolism and fat loss
Strength training helps build muscle, and muscle is more metabolically active than fat. This means that as you build muscle, your body burns more calories at rest – even when you’re not actively exercising. This can lead to increased fat loss and an overall improvement in body composition.
3. Reduced risk of chronic disease
Strength training has been linked to a reduced risk of chronic diseases such as Type 2 diabetes, heart disease, and arthritis. It can also help improve insulin sensitivity, which is particularly beneficial for people with diabetes or other blood sugar issues.
4. Improved balance and coordination
As we get older, our balance and coordination can start to decline. This can increase the risk of falls and other injuries. Regular resistance training can help improve balance and coordination, reducing the risk of falls and helping to maintain independence in later life.
5. Better mental health
Exercise has been shown to have a positive impact on mental health, and strength training is no exception. Resistance training has been linked to reduced symptoms of anxiety and depression and improved self-esteem and overall mood.
6. Increased strength and endurance
This one might seem obvious, but it’s worth mentioning – regular strength training will help you build strength and endurance, making everyday activities easier and reducing the risk of injury during physical activity.
7. Better sleep
Finally, regular exercise has been linked to improved sleep quality, and strength training is no exception. By helping to reduce stress and improve overall physical health, resistance training can lead to better sleep and overall well-being.
While strength training can seem intimidating at first, there are plenty of resources available to help you get started. A personal trainer can help you develop a plan that’s tailored to your individual needs and goals, and there are also plenty of online resources and exercise videos available for free on YouTube and other platforms. Whether you’re a complete beginner or already a seasoned weightlifter, there’s always something new to learn and explore in the world of strength training – and your body will thank you for it!
