Tempeh is a versatile, nutritious, and delicious plant-based protein source that has been enjoyed for centuries in Indonesia. Made from fermented soybeans, tempeh is a staple in vegan and vegetarian diets as it is rich in protein, fiber, and vitamins.
Tempeh can be used in various dishes, including salads, sandwiches, wraps, stir-fries, and curries, making it an excellent addition to any meal. Here are some tips on how to cook with tempeh and bring this plant-based protein into your kitchen.
1. Choose your Tempeh Wisely
Tempeh comes in various types, including plain or flavored, freshly made or frozen. When shopping for tempeh, always read the label to check for any added flavors or preservatives. Look for freshly made tempeh with simple ingredients and no additives. While fresh tempeh has a nutty, earthy taste, frozen tempeh is more convenient, lasts longer and has a milder flavor and texture.
2. Slice it Right
Tempeh is usually sold in squares or slabs, and it’s essential to slice it carefully to ensure even cooking. Cut tempeh into thin or thick slices, depending on the recipe. Thinner slices cook faster and absorb more marinade, while thicker slices provide a meatier texture.
3. Marinate for Flavor
Tempeh has a mild taste that can be enhanced with marinade. The easiest way to marinate tempeh is to soak it in your favorite sauce or flavorings for at least 30 minutes or overnight. Marinades can be sweet, savory, or spicy, depending on your preference. Some popular marinade ingredients include soy sauce, ginger, garlic, chili, lemon juice, and honey.
4. Pan Fry or Bake
Frying or baking tempeh is a quick and easy way to cook it. To fry tempeh, heat a pan with oil and cook slices until golden brown on both sides. Baking is also an option, as it requires less oil and results in a crispy texture. Preheat the oven to 400F, place the tempeh on a baking sheet, and bake for 15-20 minutes, flipping halfway through.
5. Add to Stir-Fries
Tempeh is an excellent addition to stir-fries and other Asian-inspired dishes. After marinating, pan-fry tempeh with vegetables such as bell peppers, broccoli, or snow peas. Add soy sauce or any other sauce of your choice for extra flavor. Serve stir-fried tempeh with rice or noodles.
6. Top your Salad with Tempeh
Tempeh adds a hearty and healthy touch to salads. To do this, pan-fry or bake tempeh, then slice or dice it into bite-sized pieces. Add these to your salad bowl with your favorite vegetables, nuts, and dressings.
In conclusion, tempeh is an excellent source of plant-based protein that adds taste, texture, and variety to dishes. By following these tips, you can cook with tempeh easily and create tasty and nutritious meals.
